Yoga
Yoga has been my companion for almost two decades. This embodied meditation practice is my source of grounding, presence and connection.
I hold deep respect and gratitude for the roots of this ancestral Indian tradition, and I realize that the way we practice yoga in the West is not the same as the original form. My approach is to honor its lineage with humility while allowing the practice to transform and align with my own roots and experiences.
This is my way to stay authentic.
Modern yoga is a vast universe of lineages, beliefs and techniques. I have found my personal practice and my inspiration as a teacher in two, rather opposite, traditions: Ashtanga Yoga & Yin Yoga.
Although I'm not offering pure Ashtanga classes at the moment, my active movement classes are strongly influenced by the Ashtanga method, honouring a deep connection with the breath and a sharp focus.
Yin is gentle, deep, a container for the softness in us. I combine here elements from somatic work and breathwork to create a space for introspection, presence, and stillness. I curate the music with attention for a deep journey into the inner waters.
